Bamboo Yoga ~ strength, flexibility and grace.  Bamboo Yoga is a Vinyasa flow fusion created by Sofiah, based on Hatha and Tantric yoga with an influence from Anusara. Bamboo Yoga increases flexibility, core strength, grace and the ability to withstand adversity.

Danyasa ~  A Fusion of Vinyasa Yoga and Dance
Connect with your breath, body and creative spirit as you allow Sofiah’s hypnotic voice to guide you through a flowing fusion of vinyasa yoga and dance.  This Danyasa fusion incorporates Sofiah’s Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are.  Ignite your passion, free your mind and embody grace.

Luna Infusion Dance ~ held on the full moon for women
Held on the full moon. It is time to dance ! To come together as women in a supportive and creative circle. Sofiah will guide you in a movement journey from the quiet space within, to ecstatic expression and back to stillness.  Let us let go  of all that does not serve us & call in with the power of the moon what we want to create in our lives.
Feel the power of creation and full feminine power as we dance!  No dance experience needed…..Sofiah creates a comfortable space for us all to let go and move.

TempleBody Dance ~ embodying shakti as devotion TempleBody is a fusion of ancient Indian temple Dance, belly dance and tantra yoga. Offering an opportunity for women to connect with the divine sensual feminine (shakti) through our own unique expression. Allowing the creative life force to move through as mudras, sealing in the intention of what we are envisioning and holding in our consciousness in the present moment.

Dancing From Stillness~ A contemplative movement practice to open your awareness of your self, body, thoughts, and interaction with the space and others.  Express your inner landscape onto the canvas we co:create. Dance the duality as we shift from sitting meditation to movement and back to stillness, all accompanied by live music guiding us deeper into connection with ourselves and each other.

Embody Grace~a playful and prayerful expression of the self through dance
Fusing aspects of yoga, martial arts, 5 rhythms, ecstatic dance, tantric breath work and meditation, Sofiah guides you through exercises to awaken you into the now and into your beautiful moving body.

I also create movement arts workshops and retreats drawing upon all of my years of experience as a healing artist and group facilitator.

No experience necessary to join these movement arts classes.