No experience necessary to join our movement arts classes.

Visit the Bamboo YogaPlay Calendar for current class schedule.

Bamboo Yoga with Sofiah: Strength, Flexibility & Grace

A Creative Vinyasa flow fusion inspired by Anusara, Hatha and Tantra Yoga. Sofiah Draw's from the Anusara Universal Principles of Alignment and fuses them with the metaphor of Bamboo, encouraging and inspiring flexibility, strength and rootedness through the practice. Connect with your breath, body and creative spirit as we find our flow to rhythmic world beats.

Danyasa™ Yoga with Sofiah ~ a Dynamic Fusion of Dance and Yoga
The Ultimate Workout for Your Body and Soul

Connect with your breath, body and creative spirit as you follow Sofiah's hypnotic voice through a flowing fusion of yoga asanas, floor work and expressive movement. Learn to listen to your body, giving yourself permission to follow kinesthetic delight as the impetus for your movements. Danyasa incorporates Sofiah's Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Ignite your passion, free your mind and embody grace.

Vida Flow with Heidi

Heidi offers Hatha/Vinyasa flow Yoga that will help you press your reset button. Using breath as a relaxation tool, yoga movement to calm your body & mind and continual celebration of the beauty in each moment, you will leave feeling rejuvenated and grateful. All levels welcome.

Restorative Yoga with Leah

This is a gentle nurturing class that combines elements of Restorative and Therapeutic Yoga.  The class focuses on releasing negativity stored in the body, often in our hips, back, neck, shoulders and stomach.   Students will develop the ability to breath through tension, decompress through stretching and movement to tap into deeper levels of relaxation and self love.

Vinyasa Flow Yoga with Leah

 Vinyasa Flow brings us on a journey to reconnect to our natural state and the beautiful green world around us. By drawing in energy with the breath and fluidly moving through postures, we are again able undulate like ocean waves or stand firm like the trees. This class is inspired by the protective alignment of Iyengar Yoga, the strength of Ashtanga, and energizing breathwork. A strong enfaces on alignment, both physical and spiritual, allows students the base they need to fly forward with confidence.

HoopDance with Sae Bluff

This class will explore use of space, rhythm, and each individual´s natural movement with the help of a hula hoop! Classes will include stretching, exercises, hoopdance combinations, and more! Come dance, spin, and let loose!

Yoga & Dance Class Prices