One on One Experience

Private yoga, meditation, and movement therapy sessions customized for individuals of any level of fitness or experience, from total beginners to those wanting to deepen their practice or to those healing from injuries.

Our Private Yoga and Movement Sessions can be tailored towards a specific focus to best suit your needs and goals.

These focuses include:

• Healing of injuries or health concerns
• Cultivation of better balance, core strength and flexibility
• Greater connection between breath and movement
• Cross training for surfers and other athletes.
• Increased body-mind awareness
• Stress relief

Off the Mat and Into the Air

The YogaPlay Swing provides an amazing way to experience the benefits of inversions and backbends without compression of the spine.

Allow the force of gravity to help relieve back and neck pain, increase your overall flexibility and strength while developing abdominal muscles like never before.

Buy your own Bamboo YogaPlay swing in our Bamboutique! Click Here

Danyasa™ Yoga ~ Dance Yoga Fusion
"The Ultimate Workout for Your Body and Soul"

Connect with your breath, body and creative spirit as you follow Sofiah's hypnotic voice through a flowing fusion of yoga asanas, floor work and expressive movement. Learn to listen to your body, giving yourself permission to follow kinesthetic delight as the impetus for your movements. Danyasa incorporates Sofiah's Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Ignite your passion, free your mind and embody grace.

Temple Fusion Belly Dance
Connect and Express Your Sensual, Sacred Femininity

Get fit and Sexy through a fusion of ancient Indian Temple Dance, Belly Dance and Tantra Yoga. Sofiah Creates a safe container for you to connect and express your sensual and sacred femininity.