Private Yoga

If you are brand new to yoga or would simply like some one on one attention for your practice and your body, please come to my studio Bamboo YogaPlay in Costa Rica for a private session.  I work deeply with body awareness and postural alignment in our practice, giving you detailed guidance for each Asana sequence.  Come play in our open-air, bamboo floor, tropical Yoga Studio complete with YogaPlay inversion swing.  We can also create a unique practice for you to do at home.

Somatic Counseling

I design each session to meet your individual needs in the moment. Using tools gathered from 10 years of experience in many body-centered modalities and movement trainings. In my sessions I draw upon bodywork, expressive healing arts, body mind awareness, and guided movement and yoga to help integrate Body Mind and Spirit. I believe we all possess an innate wisdom within ourselves and by slowing down we can begin to truly listen to our inner guidance.  Learning to differentiate when we are guided and when we are reliving an old pattern or way of being.

Sliding scale $50 – $100 per session.  Rates vary depending on the location and the length of commitment to on-going sessions.

Embracing the Feminine

Are you devoted to living in your truth, being guided from within, expressing the sensual empowered woman that you are?   From the way we adorn ourselves, to the way we move through the world it is time to live in our truths, to stop hiding the immense power that each of us holds and express ourselves authentically. Embracing the feminine will re-awaken this divine power within us all.
Guiding you into your body with your breath and body awareness, I will take you on a journey through different movement and voice exercises to release all that does not serve you anymore and call in the empowered and embodied Divine woman that you are!

Sliding scale $50 – $100

Know yourself as the empowered, shining, integral, autonomous, and strong woman that you were born to be.

“Learning is not the accumulation of knowledge. Learning is movement from moment to moment.” -J. Krishnamurti

Life Coaching (phone/skype)

I believe we all possess the wisdom to know how to create the life that we truly want to live! Sometimes we just need a little guidance to help us from feeling stuck or confused. Sometimes we need an outside guide to help us in remembering who we are and what makes us shine. In these sessions I guide  you back into connection with your values and life’s purpose. Offering exercises and suggestions to help ignite and discover your life passions.  I work with people who are ready to make changes in their lives. I especially love to work with people going through transitions, guiding you into connection with your authenticity and what truly brings you joy.   What do you want to create?  How do you want to live your life?

First 30 minute session is free. Sliding scale $60-$85.  Discounts for multiple sessions